Dive into the Healing Hot Springs of Saturnia: A Wellness Journey
Saturnia's origins date back to ancient times, making it one of the oldest cities of the "Italica Villanoviana" period. The town has witnessed the rise and fall of civilizations, including the Etruscans and Romans. Today, Saturnia is a testament to its rich historical heritage, seamlessly blending ancient traditions with modern comforts.
Saturnia—previously known as Aurinia until 30B.C.—takes its name from the Roman god Saturn (or Saturnus). According to ancient mythology, Saturn grew frustrated with the humans for engaging in constant war, so he struck Earth with a thunderbolt, releasing an infinite supply of healing waters to pacify the masses.
During the Bronze Age, the Etruscan people were the first to enjoy these pristine waters. Captivated by its medicinal properties, they created a “holy bath” to praise the Gods. The mystical spring soon captured the attention of the Romans, who, in 183B.C., colonized Saturnia to capitalize on the natural resource. They went on to build what was known as Italy’s first public bath in the city center.
Today, Saturnia is a hub for wellness tourism, made famous by its therapeutic thermal springs and spa treatments. Situated on nearly 300 acres of natural parkland in Tuscany, The Terme di Saturnia Spa and Resort is an oasis amid rolling hills of green and gold. This wellness resort is famed for its private thermal pools and opulent services, characteristics that have garnered international acclaim. As a member of the prestigious Leading Hotels of the World, Terme di Saturnia is at the vanguard of the Made in Italy Historical Brand Association, which proudly promotes Italian customs and traditions around the world. They are also registered as a “Historical Trademark of National Interest” and the only five-star hotel brand recognized by the Italian Ministry of Economic Development.
The resort was constructed in the 19th century, but the natural spring on which it was built has flowed for 3,000 years. The water can be traced back to an ancient volcano called Mount Amiata, which last erupted some 300,000 years ago. Though now technically extinct, the thermal activity below is still very much alive. As water travels down the rocky slopes, some penetrate through fissures in Earth’s crust and are heated by magma. For forty years, the bubbling water flows underground, where it reemerges at a rate of 130 gallons per second and a constant temperature of 98.6°F. Every four hours, the spring is renewed as freshwater filters through.
From Saturnia’s spring, the water travels down the thermal stream, Gorello, where it eventually cascades over white travertine limestone rocks, creating open-air iridescent-blue “pools.” The Terme di Saturnia Falls—also known as “Cascate del Mulino” or “Cascate del Gorello,” for the old mill that sits beside it—is a popular destination for visitors all over the world. Bathers soak and breathe in the vapor steam for beneficial cardio-circulatory, respiratory and musculoskeletal effects. Alternatively, some exfoliate their skin with the mineral-rich clay that lines the pools’ walls.
For those looking for the most exclusive experience, you’ll have the opportunity to soak in the cerulean-blue waters of the private hot springs located at the center of the resort. Comprised of hydrogen sulfide, carbon dioxide, sulfate ions and bicarbonate, calcium, and magnesium ions, the water’s rich minerals perform wonders for the body and mind. Dark green algae (bioplankton) are carried to the surface by bubbles from below, and as the plant breaks apart, it releases extraordinary antioxidant benefits. The indoor spa and boutique shops carry lotions, scrubs, and masks that magnify the algae’s qualities, leaving your skin bright, soft, and renewed. For those who wish to cool off, make your way to various other pools on the property ranging in temperature from hot to cold. There is fresh water for drinking and plenty of towels and chairs too.
A Soak a Day Keeps the Doctor Away
Did you know it’s not uncommon for doctors in Tuscany to write a prescription for a soak in Saturnia’s springs? In fact, at the resort, medical visits are free. And what’s more, specific treatments, such as mud bath therapy for dermatitis and rheumatism and inhalations for the respiratory tract, are covered by the Italian National Health Service once a year for Italian residents.
Guests who register for the “Thermal Experience” gain access to the hot spring pools and Club and can receive medical consultation, thermal therapies, and Medical Spa treatments. Specialist examinations include a dermatology check-up, otolaryngology check-up, dietary consultation, and even a gynecological check-up. Physiotherapy treatments include mobilization, trigger point therapy, soft-tissue massage, and stretching.
You may be wondering what is in the water of Saturnia’s hot springs that makes them so magical. Well, here is a non-exhaustive list of the rich minerals that contribute to the water’s healing properties:
Calcium: Calcium is known for its role in bone health and muscle function.
Magnesium: Magnesium is essential for various bodily functions, including nerve and muscle function, energy production, and the synthesis of DNA and proteins.
Sulfur: Sulfur is known for its antibacterial and antifungal properties and is often used to treat skin conditions such as acne and eczema.
Bicarbonate: Bicarbonate is involved in maintaining the body's pH balance and can help with digestion and reducing acidity.
Of these magical ingredients, magnesium sulfate and bicarbonate play especially important roles in strengthening the mind and body. Magnesium sulfate—recognizable as Epsom salt—is known for its ability to relieve muscle and joint pain, and it can help improve skin health by reducing inflammation and promoting wound healing. Bicarbonate can help neutralize stomach acid and improve digestion, making it beneficial for conditions such as acid reflux and indigestion. Additionally, bicarbonate has been shown to positively affect cardiovascular health by reducing inflammation and improving blood flow.
It's important to note that while many people report positive effects from bathing in thermal springs, individual experiences can vary, and not everyone may experience the same benefits. Further, if you have any pre-existing medical conditions or specific health concerns, it's advisable to consult with a healthcare professional before trying any natural therapies like thermal springs.
Here are some potential benefits of soaking in Saturnia’s hot springs:
Pain and Stress Relief: The hot springs’ warm mineral-rich waters have a soothing effect on the body, helping to relax muscles, release tension, and alleviate muscle aches and joint discomfort. This can lead to reduced stress levels, an overall sense of relaxation, and better sleep. Soaking in these temperatures is often recommended for people with conditions like arthritis or rheumatism.
Skin Health: The mineral content of the hot springs in Saturnia, particularly sulfur, has been associated with positive changes in the skin. Sulfur is thought to have antibacterial and anti-inflammatory properties, which can benefit certain skin conditions such as eczema, psoriasis, and acne.
Circulation and Detoxification: The combination of heat and minerals in Saturnia’s hot springs can stimulate blood circulation and promote detoxification by stimulating the release of toxins from the body through sweating. This can facilitate the delivery of oxygen and nutrients throughout the body and improve cardiovascular health by lowering blood pressure.
Respiratory Health: Inhaling the steam from the hot springs may help with respiratory and sinus issues such as asthma and bronchitis due to its ability to open airways and alleviate congestion.
Social and Psychological: Bathing in Saturnia’s hot springs is often a communal activity, and the experience of being immersed in nature amplifies the release of endorphins, contributing to overall mental well-being.
Join us on our next Terra & Tu departure to experience Saturnia’s magic for yourself!
